Fitness, Strength, and Conditioning Training
At the PRC Fitness Center

rope training at the PRC Fitness Center

The Fitness Center at Peninsula Racquet Club offers individual and group workouts under the watchful eye of NSCA certified trainers with many years of high performance, rehabilitation and sports specific training experience.

Along with its breathtaking view, the PRC Fitness Facility offers state of art training equipment from 2 Rig Style racks to various cardiovascular machines, resistance bands, rubber medicine balls, battle ropes and plyometric boxes.

The club prides itself on providing a variety of different training platforms and challenge levels. With many years of experience the trainers are willing to address specific needs and help structure a training plan in order for PRC Fitness members to reach their own personal goals.

Fitness Center memberships are available for Peninsula Racquet Club members as well as members of the community.

Download Fitness Center Application

Live Ball & Fitness Fridays

Join Andrew from 9:00 to 10:15am for Live Ball

Join Will from 10:15 to 11:00am for Fitness

8 person limit – first come first served

$22 for members / $25 for non-members

Just interested in Fitness?

Members can join in from 11:00 to 11:45am every Friday

for FREE FITNESS Fridays with Will

($10 for non-members)

TennisPower Academy At Peninsula Racquet Club

PRC Fitness Center
Junior Training Schedule

45-minute group sessions for Juniors – Private Sessions also available
All sessions led by trainer Will Jones

Schedule as of April 2019

Monday  3:00 – 3:45pm  and  4:00 – 4:45pm

Tuesday  4:00-4:45pm  and  5:30 – 6:15pm

Thursday  4:00-4:45pm  and  5:30 – 6:15pm

All junior sessions are $20 or $180 for a ten-session packet

Sign up at the Front Desk

Download the schedule

Weight training and rehab at Peninsula Racquet Club Fitness Center
Conditioning and strength training at Peninsula Racquet Club Fitness Center
working out at Peninsula Racquet Club Fitness Center
Working with Medicine Ball at Peninsula Racquet Club Fitness Center
rope training at the PRC Fitness Center